Does drinking water burn fat or speed up your metabolism?
Drinking plenty of water is healthful for a number of reasons, but....
View ArticleTips to help break a weight loss plateau
So: you are making healthy food choices, you're exercising, feeling fabulous and losing weight and then suddenly the weight loss slows or stagnates....what now....!?
View ArticleWeight Loss Motivation Tips
With Summer around the corner many of us are working on our "Summer body" and getting "Bikini ready". To help you on your way here are my top motivational tips and guidelines to keep you on the path to...
View ArticleTips for Portion Control
1. Start by familiarizing yourself with appropriate serving sizes: Test yourself from time to time — pour yourself a bowl of cereal and then transfer it to a measuring cup
View ArticleFat-burning foods..?
Based on the thermogenic effect of food, the argument being that some foods require more calories to digest than they contain...
View Article
More Pages to Explore .....
